Every cell that makes up every tissue that makes up every organ depends on the body’s digestive system to provide the nutrients it needs to keep on functioning.

Digestion is the mechanical and chemical breakdown of our food into nutrients and fuel for our bodies to use.  The goal of digestion is to reduce food to molecules so small the nutrients can be absorbed and used by our cells.  Have you ever heard of the saying you are what you eat?  Well, we are actually what we absorb.  We may be eating and not absorbing if our digestion is not optimal.