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Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, exercise routines, and more.
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How you’ll feel
more confident - clearheaded - increased energy - positive & confident
What you’ll get
Initial 60 minute 1:1 session virtual or in person
30 minute follow up sessions bi-weekly
Comprehensive wellness assessment
Personalized nutritional guidance, mindfulness, and exercise tips
to help you reach your goals.Email support in between sessions.
Helpful tools, tips, and tricks to get you through your healthy transitional journey.