Did you know that water is the most important nutrient in the body? 

It is the most common nutrient deficiency among Americans today.

   Water makes up to 60% of our body mass.  We can go many weeks without food but only a few days without water.  Water has many functions in our bodies such as transporting nutrients, regulating our body temperature, removing wastes, enabling hydration on a cellular level, cushions our bones and joints as well as helps absorb shocks to our joints and our organs, to name a few.